38 women's day gourmet giftsMamy the blood cold porridge – liver lean meat congee

Some people got to hands and feet often feel especially cold in winter, particularly in some women, they commonly used hot water bag of warm hands and feet, but this only solutions just for a moment.????If you can pass the diet cure, symptoms. United States University of Pennsylvania researchers found that iron deficiency in human blood is afraid of the cold. Women of anemia hemoglobin than normal women of low body temperature 0.7 degrees centigrade, 13% less heat production, when after the increased iron intake, cold tolerance is significantly enhanced. Therefore, afraid of cold women can increase food intake of iron-containing high, such as eat animal liver, lean meat, spinach, egg yolk, etc. Kitchen to introduce today's sweet porridge-phthalocyanine-liver lean iron supplement food gruel is a good, perhaps we could try, nutritious and delicious! MM good you were happy Happy Women's Day!
"Cooking materials": pig, swine lean meat, rice (rice), celery/shallot, fish sauce, spiced cabbage, pepper powder, cooking oil, salt, chicken essence "preparation stage": pictures

1. liver wash, depending on their size cut into 4-6, immersion in water for 1 hour so that its elimination of residual blood and toxins;

2. liver before cooking and then wash, cut into thin slices, rinse under the tap water in the basket and then Sung network controlled dry; lean wash cutting slices, celery or scallion chopped alternate.

"Cooking steps": pictures

1. to wash net of rice placed sand pot in, plus moderation water Cook gruel, must to first with roaring fire let porridge quickly boiling, then with smolder slowly survived the Cook, makes its texture erosion dilute soft, and taste Gan Danshi mouth (or with pressure cooker fire Cook,, heard hush ~ hush ~ of sound on modified small fires Cook 2 minutes around to closed fire); to porridge Cook of almost fast good (or pressure cooker gas bulk has zhihou open), adjusting into moderation salt, and edible oil, pour pig lean tablets mix Cook a small will;

2. the liver into the mix to its color, (liver cooked, not boiled too long so as not to effect hardened taste)

3. into the amount of pepper mix; (can cook a little while, because the husband is not like the taste of pepper, boil a little pepper taste not so heavy, sweet porridge with tasty)

4. before the pot to call into the amount of celery or scallion;

5. the redeployment of the amount of fish sauce mix;

6. the last into the amount of dried cabbage mix you can turn off the fire taste. (Dried cabbage is not cooked too long, so as not to effect sour taste)

"Nutritional value":

Pig liver rich in iron, phosphorus, it is indispensable for hematopoietic raw material, trace elements and liver are rich in proteins, lecithin, conducive to intellectual development and physical development of children. Living liver contains a wealth of cable a, eat liver, to gradually eliminate eye disease. According to modern medicine study found that liver has several anticancer substances, such as vitamin c, selenium, and also has strong anti-cancer capability and special material fatigue.

Animal livers are rich in iron, and more easy to be absorbed, the preferred food for the prevention of iron deficiency anemia. Although lean iron content is not high, but the iron absorption and utilization of and liver nearly, and easy processing, Mum and baby are suitable for consumption.

"Ching kitchen warm tips":

1. pig liver containing very rich in vitamins, for anemia, eyesight, anti-aging is very effective, very suitable for the elderly and children to eat. But the internal class of food or to moderate, not because of the nutritional excess consumption, we gesanchawu take on it;

2. poison interchange and detoxification of the liver is the body's largest organ, so buy fresh liver not to Cook, liver should be placed in immersion 1-2 hours to eliminate residual blood in the basin. Note water to total immersion pork liver. If liver quick-cooking are to cut the size 4~6 block, rinse under the tap for 10 minutes and then placed in the water, soaking for 30 minutes;

3. liver can't cook too long, so as not to harden affect the taste, but also to note, do not blindly seeking tender, otherwise neither effective detoxification, also cannot kill the bacteria, parasitic eggs. Cooking time should not be too short, should at least make the liver completely into a grey-brown, see streaks of good;

4. the treatment of anemia can add spinach;

5. suffering from hypertension, coronary heart disease, obesity and hyperlipemia of people avoid eating pork liver, because high cholesterol in the liver. Sick and discolored or nodular liver cream food;

6. If this gruel is for very small babies to eat, can lean cuts of pork liver and smaller late cut can also be even.

"Food and mutual restraint":

Liver cream fish, birds and meat, buckwheat, cauliflower, soya beans, tofu, meat of quail, pheasant with food; not suitable with bean sprouts, chili, soybean, Hawthorn, and other foods rich in vitamin c with fresh; animal liver not and vitamin c, anticoagulant drug, levodopa, eutonyl and Phenelzine drugs with food.

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